The objective of this course is to socialize strategies that are proven to improve one’s outlook (and happiness), have you try them for a period of 21 consecutive days, and then measure the tangible as well as intangible (perceived) benefits to test Achor’s hypothesis. Working under the umbrella of happiness, we will delve deeper into the practices of mindfulness (meditation), gratitude, and kindness. We will explore these themes through guest speakers, literature on the topics, in-class discussions, and four hands-on projects that challenge you to apply these practices to your daily lives. The hope is that with continuous practice over the course of 21 days, these practices will develop into habits that manifest more naturally and regularly.

There are 4 papers that act like a journal where students keep track of their experiences focusing on different modules.

Class participation is a major component of your grade. As a result, attendance is mandatory